The right pillow keeps your head and neck in line with your spine.
By sleep position
- Side sleepers: a firmer, higher pillow
- Back sleepers: medium height and firmness
- Stomach sleepers: a thin, soft pillow or none
- Use a pillow protector to keep it clean
Replace
If your pillow stays folded when you fold it in half, or has lumps and stains, it's probably time for a new one.
General information only. The Good Nesting isn't paid by any mattress or bedding brand.