thegoodnesting

Bedroom Reset checklist

16 steps to a calmer, safer, more restful bedroom.

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Sleep-friendly room

This week.

  • Set the bedroom a little cooler at night Guide
  • Darken the room Guide
  • Charge your phone outside the bedroom Guide
  • Pick a regular bedtime Guide

Mattress and pillows

Check them.

  • Put on a mattress protector Guide
  • Rotate the mattress if recommended Guide
  • Check your pillows Guide
  • Check your mattress for sagging Guide

Bedding

A simple rhythm.

  • Wash sheets weekly or every two weeks Guide
  • Keep a second set of sheets Guide
  • Choose sheets that suit how you sleep Guide
  • Wash the duvet or comforter this season Guide

The room

This month.

  • Clear the nightstand Guide
  • Clear the path to the door Guide
  • Test the smoke alarm Guide
  • Anchor dressers and TVs Guide