Sample issue

Hi there,

This month's tip: move the phone

Put your phone charger in the hallway or kitchen tonight. Use a basic alarm clock instead. It's a tiny change, but it stops late-night scrolling and early-morning notifications from waking you.

More in Screens and sleep.

Bedding question: does thread count matter?

Less than you'd think. Fabric and weave affect how sheets feel far more. Crisp percale for hot sleepers, smooth sateen if you run cold.

Reader question

"Is a more expensive mattress worth it?" Sometimes. Compare what each costs per night over the years it'll last. Our mattress cost calculator does the math.

Sleep well,
The Good Nesting