thegoodnesting

Guides / Sleep-friendly room

Screens and sleep

Charge the phone outside.

4 min read

Phones, tablets and TV keep your mind busy and make it easy to stay up later than planned.

Try

  • Charge your phone outside the bedroom
  • Use a basic alarm clock instead of your phone
  • Stop screens 30 to 60 minutes before bed
  • Use night mode if you must use a screen
  • Keep a book or notebook by the bed instead

General information only. The Good Nesting isn't paid by any mattress or bedding brand.