Your body temperature drops at night, and a cool room helps you fall and stay asleep.
Tips
- Many people sleep best somewhere around 60 to 67°F
- Use breathable sheets and layers you can adjust
- A fan helps cool the room and adds steady background sound
- In winter, a warm duvet beats turning up the heat
- Keep babies' rooms comfortable and follow safe sleep guidance
General information only. The Good Nesting isn't paid by any mattress or bedding brand.