Light, even from streetlights or chargers, can make it harder to sleep.
How to darken a room
- Blackout curtains or blackout liners behind your curtains
- Close gaps at the sides and top of windows
- Cover or turn away glowing chargers and clocks
- Use a dim, warm lamp in the evening
- A sleep mask is a quick, cheap fix
Morning light
Opening curtains or getting outdoor light soon after waking helps set your body clock.
General information only. The Good Nesting isn't paid by any mattress or bedding brand.